12.5 mile bike ride on the Colonial Parkway. The aggregate road surface makes for a challenging ride. The headwind on the way back slowed my pace just a little, but I need to practice riding in a headwind since the OBX tri this fall is likely to have a strong one.
12.5 miles|48:47| 15.4 mph
Immediately after the bike, I put on my Hokas and did a 1 mile run. I love the way my legs feel just off the bike, strong and fast! Run streak day 4 complete.
Later in the afternoon I did an upper body workout (same as Tuesday) and some planks (4 x 30 second holds).