I celebrated National Running Day yesterday with a rainy 3 miles with Tyler after work. I had intended on going to a Saucony running event that evening, but ended up just running around my neighborhood. (RW run streak day 10)
3 miles| 30:03| 10 min/mile pace
Today I planned on a 15 mile ride on the parkway followed by a 1 mile run. The weather prevented me from getting a ride in (it was pouring rain) but I did end up running another 3 miles and it felt great! (RW run streak day 11) I need to learn to love the trainer for days like this. I plan on making up the ride tomorrow.
3 miles| 30:19| 10:06 min/mile pace