yoga @ home
@ the gym: 2000 meter row followed by upper body/core lifting
700 yd swim-15:15-minimal rest breaks!
ended up as a rest day, but not without some heavy lifting: I rearranged our apartment dining room, moved all the furniture and vacuumed, and rearranged some things in the second bedroom.
I had some gastrointestinal bug that prevented me from leaving the house, I’ll spare you the details.
So not such a great week in training, but the weekend will make up for that. Headed to northern Virginia for some good cycling on the C&O Canal trail and the W&OD trail, as well as some swimming and hiking. I’m undecided about doing the race on Saturday evening because I don’t feel ready after a week of no running, but we’ll see.