Weekly Sweat Report 3/7-3/13

 

weeklysweatreport

With race season upon us, it’s time to kick it into high gear!  Enter: the weekly sweat report.  Each week I’ll give you the rundown on the daily sweats, what worked, what didn’t…you get the point. Now let’s get started.

Monday
rest

Tuesday
Morning run-I did a 5K just to get my 5K baseline, which is 28 minutes, 21 seconds, making the average pace 9:08.  Much better than I had anticipated, but I still have a long way to go before I hit my speed goals! #workinprogress

IMG_1687

 

Afternoon ride-I took the newest edition to my bike collection out on her maiden voyage, 30 minutes around my neighborhood.  Boy oh boy once I get stronger with cycling this bike is going to be F A S T!  I managed 8.12 miles in 32 minutes, 30 seconds, for a 15.0 mph pace.

Wednesday
Morning-I was feeling pretty tight after yesterday’s run and bike, so I did about 20 minutes of yoga before work.

Evening-plyometrics-more on this later this week.

Thursday-rest-long work day + a meeting after work made me realize I NEED to get my workouts done in the morning.

Friday-Slept in, did plyometric workout after work, before dinner with friends.

IMG_2621

Saturday-so many errands, so little time. My intention today was to go for a swim but I had so much to catch up on since most of Sunday would be spent at the race/post race bbq.

Sunday
Newport News One City Marathon Relay-7.9 mile leg-race report coming soon! Spoiler alert: it was awesome and definitely rebooted my love for running and now I’m resisting the urge to sign up for ALL THE RACES!

IMG_0278

Goals for this week: swim at least 2x, continue plyometrics and have fun at Shamrock this weekend!!

How did you workouts go last week?

Advertisements

6 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s