Gear

Swim
Varies, but currently wearing a Speedo Powerflex Eco Drop Back
ROKA F2 goggles (various lens colors depending on where I’m swimming)
Audioflood Waterproof iPod Shuffle
TYR Pull Buoy
TYR Mentor Paddles

Bike
Trek Speed Concept 7.5 upgraded with SRAM RED eTAP wireless shifting
HED Jet 5+ Wheelset with Powertap GS hub
Specialized Prevail II helmet and Rudy Project Boost 01 helmet
Cycleops Hammer trainer
Wattie Ink tri kits

Run
Hoka One One Clifton 3 & Bondi 5
Oiselle
Brooks Rebound Racer

Nutrition
Skratch Labs Exercise Hydration Lemons + Limes, Strawberries
Gu gel (toasted marshmallow is my fave)
Clif Shot Blocks (strawberry, mountain berry and salted watermelon are my go to flavors)

Recovery
Roll Recovery R8
Jasyoga

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