Gear

Swim
Varies, but currently wearing a Speedo Powerflex Eco Drop Back
ROKA F2 goggles (various lens colors depending on where I’m swimming)
Audioflood Waterproof iPod Shuffle
TYR Pull Buoy

Bike
Trek Speed Concept 7.5 upgraded with SRAM RED eTAP wireless shifting
HED Jet 5+ Wheelset with Powertap GS hub
Rudy Project Sterling helmet and Boost 01 helmet
Cycleops Hammer trainer + Zwift (indoor training)
Wattie Ink, Tri Sirena, Bontrager

Run
Hoka One One Clifton 2 and 3, Clayton 2
Oiselle Flyte Tanks/long sleeve tops
Oiselle Roga shorts/Oiselle tights (style varies-currently loving the Pocket Joggers and Spandos)

Nutrition
Skratch Labs Exercise Hydration Lemons + Limes, Strawberries
Gu gel (toasted marshmallow is my fave)
Clif Shot Blocks (strawberry, mountain berry and salted watermelon are my go to flavors)
Loving recipes from Run Fast, Eat Slow and the Feed Zone books

Recovery
Roll Recovery R8
Jasyoga

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